Have you been putting everyone else's needs before your own? The Self-Abandonment Recovery Workbook is a practical guide to help you identify where you're abandoning yourself, understand why, and begin creating new patterns rooted in self-trust, healthy boundaries, and self-respect. Includes journal prompts, reflection exercises, shadow work, nervous system tools, and a 30-day challenge to help you return to yourself.
Have you been putting everyone else's needs before your own? The Self-Abandonment Recovery Workbook is a practical guide to help you identify where you're abandoning yourself, understand why, and begin creating new patterns rooted in self-trust, healthy boundaries, and self-respect. Includes journal prompts, reflection exercises, shadow work, nervous system tools, and a 30-day challenge to help you return to yourself.