RETURN TO YOURSELFā¢
Heal the patterns. Reclaim your power. Create the life you actually want to live.
Group Coaching Membership with Francesca DeCapita
We start Wednesday, July 1, 2026
You Know Something Needs to Change
You've done the self-help books. You've listened to the podcasts. You've become self-aware. You know your patterns, your triggers, and probably where they came from.
So why are you still stuck?
Because awareness doesn't create change.
Transformation happens when you learn to work with your emotions, trust yourself, stop abandoning yourself, and break the patterns that keep you stuck.
That's the work we do inside RETURN TO YOURSELF.
RETURN TO YOURSELF is a twice-monthly group coaching membership designed for women who are ready to stop repeating the same patterns and start creating meaningful, lasting change in their lives.
This is NOT a space where you'll be told to simply think positive or manifest harder.
This is a space where we get honest about what's actually keeping you stuck.
Together, we'll explore the emotional patterns, beliefs, fears, wounds, and behaviors that are shaping your life, relationships, and decisions.
You'll receive practical coaching, intuitive guidance, emotional support, and a community of women who are committed to doing the work alongside you.
This is a place to be seen.
A place to be challenged.
A place to heal.
A place to grow.
A place to return to yourself.
WHAT IS RETURN TO YOURSELF?
"Your triggers aren't proof that you're broken. They're invitations to understand the parts of yourself that still need your attention."
ā Francesca DeCapita
Twice each month, we'll come together live.
One session is dedicated to teaching and coaching around a specific monthly theme. These conversations are designed to help you better understand yourself, uncover what's keeping you stuck, and create lasting shifts in your life.
The second session is focused on hot-seat coaching and collective guidance. This is where members can bring real-life challenges, questions, and situations for coaching, support, intuitive insight, and energetic guidance.
But transformation doesn't happen only on coaching calls.
That's why you'll also receive additional tools and support to help you integrate what you're learning into your everyday life.
Monthly Integration Workbook
Each month you'll receive a workbook designed to help you go deeper into the monthly theme through:
Journal prompts
Shadow work exercises
Nervous system practices
Reflection questions
Affirmations
Action steps
Awareness creates insight; integration creates change.
Private Community
Healing can feel lonely when the people around you don't understand the journey you're on.
Inside our private community, you'll be surrounded by women who are committed to their growth, healing, and personal evolution.
This is a space for connection, support, accountability, and real conversations.
Many women discover that one of the most valuable parts of this experience is realizing:
"I'm not the only one going through this."
Monthly Ritual or Energy Practice
Each month, you'll receive a guided ritual, an energetic exercise, or a spiritual practice to help you connect more deeply with yourself and the monthly theme.
These may include:
Full Moon release rituals
Candle rituals
Grounding practices
Embodiment exercises
Self-worth activations
Future self visualizations
Replay Library
All coaching calls will be recorded and added to your membership library.
Over time, you'll build a powerful collection of teachings, coaching sessions, tools, and practices that you can revisit whenever you need support, guidance, or a reminder of how far you've come.
The goal isn't just to learn.
The goal is to apply what you're learning to create meaningful, lasting transformation in your life. āØ
INSIDE RETURN TO YOURSELF
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REPLAY ACCESS
Canāt make a live call?
All sessions are recorded and uploaded to the membership library so you can revisit them anytime. -
PRIVATE COMMUNITY
A supportive space filled with women who are all doing the work together.
No judgment.
No pretending.
No spiritual performance.Just honesty, healing, accountability, and growth.
"The goal isn't to find yourself. The goal is to return to yourselfā¦the version of you that existed before fear, people-pleasing, self-doubt, and survival mode took over."
ā -Francesca DeCapita
THIS MEMBERSHIP IS FOR YOU IFā¦
RETURN TO YOURSELF is for the woman who knows she's meant for more but keeps finding herself stuck in the same patterns.
Maybe you're tired of overthinking every decision, questioning yourself, and putting everyone else's needs before your own. Maybe you've spent years trying to heal, grow, and understand yourself, yet still find yourself repeating the same relationship dynamics, struggling with boundaries, or feeling disconnected from who you truly are.
You want healthier relationships not just with others, but with yourself.
You want to trust your intuition rather than constantly look outside yourself for answers.
You want to understand your emotional triggers rather than feeling controlled by them.
You want to stop abandoning yourself to keep the peace, gain confidence in who you are, and feel more grounded in your everyday life.
Most importantly, you're ready to take responsibility for your healing and create meaningful change.
Not because someone is coming to save you.
But because you're ready to choose yourself.
If you're committed to your personal and spiritual growth and you're looking for support, guidance, accountability, and a community of like-minded women walking a similar path, then RETURN TO YOURSELF was created for you. āØ
WHAT MAKES THIS DIFFERENT
This isnāt ālove and lightā spirituality. Iām not here to tell you to ājust think positive.ā
I help you:
understand your patterns
face your emotional truth
reconnect with your intuition
regulate your nervous system
heal the parts of yourself that learned survival before safety
My work is:
intuitive
grounded
direct
emotionally honest
deeply healing
Iāll tell you what you need to hear, not just what sounds good.
"Healing an abandonment wound isn't about getting people to choose you. It's about learning to choose yourself first."
ā Francesca DeCapita
WHAT MAKES THIS DIFFERENT
This isnāt ālove and lightā spirituality. Iām not here to tell you to ājust think positive.ā
I help you:
understand your patterns
face your emotional truth
reconnect with your intuition
regulate your nervous system
heal the parts of yourself that learned survival before safety
My work is:
intuitive
grounded
direct
emotionally honest
deeply healing
Iāll tell you what you need to hear, not just what sounds good.
The Hamptonās Sisterhood Retreat
Imagine yourself sitting on a pristine beach, the salty breeze carrying away your worries. As the sun dips below the horizon, a bonfire crackles, casting warm light on a circle of empowered women.
This is the magic waiting for you at the Hamptonās Sisterhood Retreat.
Ditch the daily grind, clear up the confusion and step into a sanctuary designed for renewal.
Meet Francesca
Maybe you wouldn't guess it, because Iām definitely a city girl but the Hamptons have become my soul's sanctuary. Sure, there's a certain undeniable glamour there, but what truly captivates me is the energy. It's the kind of place that washes away your worries and lets you reconnect with your inner peace.
Feeling lost? Let's find your clarity together. Yearning for a deeper connection? We'll explore ways to connect with your intuition and the universe around you. Life is tough, but we can navigate it together so you have the tools to manage the tough times with grace and confidence.
This retreat is more than just a vacation; it's an invitation to shed your stress, reconnect with your soul, and step into your truth. Are you ready to escape with me and discover the magic of the Hamptons?
Let's do this!
Still have questions? Please message me at info@francescadecapita.com
Frequently Asked Questions
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Lodging, all of the meals we eat at the house, full moon ceremony on the beach, all activities and workshops.
You are responsible for any meals, activities or shopping that you do during our excursions to the local villages. -
If you have any food restrictions let us know! The chef will have a variety of dishes to choose from.
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The Hamptons is a collection of villages and towns nestled at the eastern end of Long Island, New York. Famous for its beautiful beaches, charming villages, and upscale atmosphere, it's a popular getaway destination, especially for New Yorkers seeking a summer escape. While it does attract celebrities and notable figures, the Hamptons offer something for everyone. Imagine pristine stretches of coastline, historic architecture, fresh seafood, and a relaxed pace of life. It's a magical place with a very special energy which is why it's the perfect spot for this retreat!
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Absolutely! This is a safe supportive environment to connect and make new friends! You might arrive alone, but you'll leave with new members of your soul family!
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I'm here to help! Please email me at info@francescadecapita.com!