RETURN TO YOURSELF™

Heal the patterns. Reclaim your power. Create the life you actually want to live.

Group Coaching Membership with Francesca DeCapita
We start Wednesday, July 1, 2026

You’ve done the self-help books. You’ve watched the TikToks. You’ve become self-aware.

So why do you still feel stuck?

Why do you still:

  • overthink everything?

  • struggle with boundaries?

  • attract emotionally unavailable people?

  • abandon yourself in relationships?

  • feel emotionally exhausted?

  • know what needs to change… but still can’t fully change it?

Because healing is not just mindset work.

It’s emotional work. Nervous system work. Shadow work. Identity work.

And most people never get to the root of what’s actually keeping them stuck.

That’s where I come in.

I’m Francesca, a spiritual life coach, intuitive guide, tarot reader, and energy reader from New York City, and RETURN TO YOURSELF is my signature twice-monthly group coaching experience designed to help women stop surviving and start truly living.

This is not surface-level spirituality. This is transformation.

RETURN TO YOURSELF is a live group coaching membership for women who are ready to:

  • heal emotional patterns

  • stop self-abandoning

  • regulate their nervous system

  • strengthen their intuition

  • create boundaries

  • reclaim their confidence

  • reconnect with who they truly are

Inside this space, we combine:

  • spiritual guidance

  • emotional healing

  • nervous system awareness

  • shadow work

  • real-life coaching

  • energetic insight

  • accountability

  • community

This is where spirituality meets real life.

WHAT IS RETURN TO YOURSELF?

"Your triggers aren't proof that you're broken. They're invitations to understand the parts of yourself that still need your attention."

— Francesca DeCapita

TWICE MONTHLY LIVE GROUP COACHING CALLS

CALL ONE — THE TEACHING

A deep-dive coaching session where we explore topics like:

  • shadow work

  • emotional healing

  • boundaries

  • self-worth

  • attachment wounds

  • nervous system regulation

  • intuition vs fear

  • authenticity

  • relationships

  • abundance

  • identity shifts

  • healing survival mode

These calls are designed to help you understand why you think, feel, and react the way you do, so you can finally change it.

CALL TWO — HOT SEAT COACHING + COLLECTIVE READING

This is where the breakthroughs happen.

You’ll have the opportunity to:

  • ask questions

  • receive live coaching

  • process real-life situations

  • receive intuitive insight + energetic guidance

  • get clarity through tarot and spiritual tools

You’ll not only learn through your own healing…you’ll learn through the healing happening around you.

INSIDE RETURN TO YOURSELF

  • REPLAY ACCESS

    Can’t make a live call?
    All sessions are recorded and uploaded to the membership library so you can revisit them anytime.

  • PRIVATE COMMUNITY

    A supportive space filled with women who are all doing the work together.

    No judgment.
    No pretending.
    No spiritual performance.

    Just honesty, healing, accountability, and growth.

"The goal isn't to find yourself. The goal is to return to yourself…the version of you that existed before fear, people-pleasing, self-doubt, and survival mode took over."

‍ -Francesca DeCapita

THIS MEMBERSHIP IS FOR YOU IF…

You’re emotionally aware, but still stuck. You’ve outgrown survival mode, but don’t fully know how to step into peace yet.

You’re tired of:

  • overgiving

  • overthinking

  • people-pleasing

  • doubting yourself

  • repeating unhealthy patterns

  • shrinking yourself to keep others comfortable

And you’re ready to:

  • trust yourself

  • regulate your emotions

  • stop abandoning yourself

  • create stronger boundaries

  • feel safe being authentic

  • build healthier relationships

  • feel grounded and confident

  • finally feel at peace within yourself

WHAT MAKES THIS DIFFERENT

This isn’t “love and light” spirituality. I’m not here to tell you to “just think positive.”

I help you:

  • understand your patterns

  • face your emotional truth

  • reconnect with your intuition

  • regulate your nervous system

  • heal the parts of yourself that learned survival before safety

My work is:

  • intuitive

  • grounded

  • direct

  • emotionally honest

  • deeply healing

I’ll tell you what you need to hear, not just what sounds good.

"Healing an abandonment wound isn't about getting people to choose you. It's about learning to choose yourself first."

— Francesca DeCapita

WHAT MAKES THIS DIFFERENT

This isn’t “love and light” spirituality. I’m not here to tell you to “just think positive.”

I help you:

  • understand your patterns

  • face your emotional truth

  • reconnect with your intuition

  • regulate your nervous system

  • heal the parts of yourself that learned survival before safety

My work is:

  • intuitive

  • grounded

  • direct

  • emotionally honest

  • deeply healing

I’ll tell you what you need to hear, not just what sounds good.

The Hampton’s Sisterhood Retreat

Imagine yourself sitting on a pristine beach, the salty breeze carrying away your worries. As the sun dips below the horizon, a bonfire crackles, casting warm light on a circle of empowered women.

This is the magic waiting for you at the Hampton’s Sisterhood Retreat.

Ditch the daily grind, clear up the confusion and step into a sanctuary designed for renewal.

Meet Francesca

Maybe you wouldn't guess it, because I’m definitely a city girl but the Hamptons have become my soul's sanctuary. Sure, there's a certain undeniable glamour there, but what truly captivates me is the energy. It's the kind of place that washes away your worries and lets you reconnect with your inner peace.

Feeling lost? Let's find your clarity together. Yearning for a deeper connection? We'll explore ways to connect with your intuition and the universe around you. Life is tough, but we can navigate it together so you have the tools to manage the tough times with grace and confidence.

This retreat is more than just a vacation; it's an invitation to shed your stress, reconnect with your soul, and step into your truth. Are you ready to escape with me and discover the magic of the Hamptons?

Let's do this!

Still have questions? Please message me at info@francescadecapita.com

Frequently Asked Questions

  • Lodging, all of the meals we eat at the house, full moon ceremony on the beach, all activities and workshops.

    You are responsible for any meals, activities or shopping that you do during our excursions to the local villages.

  • If you have any food restrictions let us know! The chef will have a variety of dishes to choose from.

  • The Hamptons is a collection of villages and towns nestled at the eastern end of Long Island, New York. Famous for its beautiful beaches, charming villages, and upscale atmosphere, it's a popular getaway destination, especially for New Yorkers seeking a summer escape. While it does attract celebrities and notable figures, the Hamptons offer something for everyone. Imagine pristine stretches of coastline, historic architecture, fresh seafood, and a relaxed pace of life. It's a magical place with a very special energy which is why it's the perfect spot for this retreat!

  • Absolutely! This is a safe supportive environment to connect and make new friends! You might arrive alone, but you'll leave with new members of your soul family!

  • I'm here to help! Please email me at info@francescadecapita.com!